HOW CAN THRIVE HELP?
NUTRITION GUIDANCE
Become a member of THRIVE and get access to recipes that leave you feeling nourished and energised. Whether you need meal inspo, want a more structured approach or choose to share a food diary with your coach – its all up to what feels best to you.
WORKOUTS
Whether you love to go to the gym, enjoy your home workouts or are a pilates or yoga lover, THRIVE's mission is to find a workout style that suits your lifestyle and that you can actually stick to because its fun!
FOCUS ON HORMONAL HEALTH
Like the name THRIVE implicates, our goal is for you to to feel good from the inside out. It is incredibly important to prioritise hormonal health as women. THRIVE isn't a place for quick fixes and crash dieting, we want to create lifelong healthy habits, that are actually sustainable.
RESOURCE COLLECTIONS
Unlock articles and podcast episodes, covering all things health, wellness and life. THRIVE will be bringing on guests to make this platform empowering and educational. We want you to learn valuable information that can help you on your journey.
PREMIUM ONLINE COACHING
With personalised workouts, 24/7 support and weekly check ins, meal ideas and nutrition tips – THRIVE is your trainer + biggest hype buddy right in your pocket. Its not just a plan in your inbox, but an individualised approach to make your goals into a reality.
A COMMUNITY
Motivation comes and goes, but when you have a community supporting you, everything suddenly feels a whole lot easier.
choose what fits your needs...
WHAT THRIVE OFFERS
PREMIUM ONLINE COACHING
You’ll work directly with me, Alex and we will create a plan suited perfectly to your needs and goals. I have worked with dozens of women in the past, creating a service that gets real results. At THRIVE my priority is to help you make changes that are actually sustainable and leave you feeling amazing. Mental and physical wellness go hand in hand.
(coming soon)
THRIVE APP SUBSCRIPTION
The membership subscription is for those who want to learn and educate themselves on all things hormonal health, nutrition hacks, healing from binge eating, workout tips and tricks and everything I have learned on my own journey. Its a peak inside my brain. Think of it as my wellness diary. (+tons of yummy recipes of course!)
(coming soon) CHALLENGES
How did I manage to recover from binge eating? How my client lost 40 pounds by balancing her blood sugar and managing her stress? How my client got her period back after 3 years? How to stop food noise and actually feel full and satisfied after meals? What are the phases of a hormonal cycle and why do I need to know about them? These are all things that I want to start covering in upcoming challenges. I understand that not everyone wants to delve deep into 1–1 coaching, so challenges are for those who want to understand a certain topic better, whilst feeling empowered and supported throughout their journey.
TESTIMONIALS
SARAH
A Coached by Alex client, who wanted to better her relationship with food“I never ever thought it was possible for me to overcome food fears, you genuinely helped me so much, because you held me accountable and supported me all the time. I can so happily say that I‘m heading into the new year with the best mindset I have ever had and a body THAT I LOVE, which seemed so far away for me, after everything I had put it trough. You showed me that there’s more to life than food fears and discipline. Since our coaching I‘m working out for the right reasons and just let my intuition guide me”
ASTA
A Coached by Alex client, who wanted to heal from binge eating"Okay i am literally mindblown by this voice message because these are tips i have not thought about before and never heard before but this makes so much sense and it is helping me a lot both to not feel too guilty about what happened but also now i have new tools to use next time"
MASHA
A Coached by Alex client, who wanted to better her relationship with food"Also I have huge news to share. After 9 months, I finally got my period back yesterday and I genuinely have to thank you. My body was definitely in stress from constantly tracking calories and learning how to intuitively eat from you, reduced so much stress for me. I tried everything before to get my period back while tracking calories and never got it. Appreciate you"